Traveling has always been the bridge for us to immerse and connect with new cultures, vistas, and experiences.

But traveling has also become a jet-setter for work or leisure. It may also be a source of stress and exhaustion. Whether it be the constant shuffle between time zones, airport security lines, and different hotel rooms, the fatigue you feel is known as ‘travel burnout.’

Recognizing and addressing travel burnout is beneficial for your well-being. You should not only focus on your itinerary since traveling also affects your mental and physical health during the journey.

In the following sections, we’ll share ten tips to help frequent travelers avoid burnout. This is to ensure that your travel remains a refreshing and sustainable one.

What is Travel Burnout?

Travel burnout is a state of physical, emotional, and mental exhaustion caused by frequent and prolonged travel. 

It’s like the ‘check engine’ light on your car dashboard, signaling that something is not quite right and needs your attention.

While it gives excitement, the constant pressure of adjusting to new environments and being away from familiar comforts can take a toll even on the most seasoned travelers.

Triggers of Travel Burnout

There are a few reasons that can cause burnout. You might want to check if you’re experiencing it right now.

1. Constant Movement

Traveling frequently also means being tired. This may be because of flight changes, time zone adjustments, or other travel-related circumstances.

2. Lack of Routine

Being on the road means your usual routine goes out of the window. Your mealtime may change, your exercise, and especially, your sleeping time can contribute significantly to travel burnout.

3. Pressure to Maximize Experience

When you’ve planned to visit the West Loop neighborhood, do you feel like you always have to maximize your stay because of the limited time? Who wouldn’t? But because of the need to see and do as much as possible can lead to overextension and, eventually, burnout.

4. Homesickness

Missing home is a natural way for our body to adjust to a new environment. However, being away for extended periods can cause emotional strain. 

5. Too Much on Technology

While digital tools and social media can help enhance the travel experience. Although you want to present an “ideal travel experience” online, it can also trigger feelings of exhaustion and disconnection.

How To Know If You’re Experiencing Travel Burnout?

You might want to watch out for a few symptoms in case you’re unsure if your feeling is burnout. Here are some questions to assess yourself:
  • Have I been sleeping and sleeping yet constantly feel tired?
  • Have I recently felt less thrilled about things I usually love to do?
  • Do I experience a much harder time making decisions?
  • Am I feeling disconnected from people and my surroundings?
  • Have I become easily frustrated or upset about the little things?
If you have answered yes, you should read further about overcoming your travel burnout.

Ten Tips for Avoiding Travel Burnout

Tip # 1: Plan and Prioritize a Balanced Itinerary

Try to squeeze in only some tourist spots in a single trip! That’s a big NO.  Select a few key places you might be interested in and give yourself ample time to explore and rest. For instance, if you solo visit the West Loop neighborhood on the weekend, choose a few places you’ve been dying to see. Then, spend the rest of your time exploring at your leisure. Remember, it’s more about quality experiences than the quantity of attractions visited.

Tip # 2: Maintain a Healthy Diet

It will be tempting to try out local junk food or even indulge in fast food due to convenience. Not to spoil your vacation, but including some fruits, vegetables, and proteins in every meal would be nice. If you’ve enjoyed Chicago’s deep-dish pizza in one day, consider a salad or seafood dish the next.  Your body still needs proper nutrition to cope with your trip. Keeping your body nourished will keep your energy levels up.

Tip # 3: Self-care is Self-Love

Always make sure to have time allotted for yourself during your trips. Make time for activities you enjoy or that help you relax.  Find ways to recharge yourself. If you’re in the West Loop neighborhood, book a hotel with a pool or spa, go for a relaxing walk in a local park, or simply enjoy a quiet moment with a cup of tea and a good book. 

Tip # 4: Stay Connected

Homesickness can sink in often, especially if you’ve been out of town for days.  So while you’re on the move, keep in touch with your loved ones occasionally. You can schedule regular calls, chats, or social media updates. Consider inviting your family occasionally if you’re going to the Chicago West Loop neighborhood.  Also, when you’re on the road, try social dining experiences, live like a local, meet new people, and share your journey.

Tip # 5: Embrace Flexibility

Only some things will go as planned, and that’s part of the adventure. A delayed flight or a closed tourist site can be an opportunity to explore something unexpected. Having the skill to adapt to unforeseen circumstances is essential as you travel. You can explore hidden local places that fit your liking.  Remember, the goal is to enjoy the journey, not just the destination.

Tip # 6: Find Your Own Pace

Do you prefer an action-packed trip? Or are you into a laid-back vacation? Whatever your preferences are, listen to your body and mind. From there, adjust your pace accordingly. If you feel exhausted, spend the day relaxing rather than going out spontaneously.  Just because a travel guide recommends seeing ten places daily doesn’t mean you have to. Take your time and savor each experience. 

Tip # 7: Practice Mindfulness

Be present and fully engaged in your experiences.  Be fully present in each moment. Just like our first tip, take the time to soak in the surroundings, the sounds, the smells, and the tastes.  We recommend keeping a travel journal to capture your thoughts and feelings. Don’t just snap a photo of Union Station and move on; sit and appreciate the majesty of the place, absorb the views, and reflect on the historical significance. This can enhance your travel experience. 

Tip # 8: Freshen Up Your Experiences

Mix things up to keep your travels interesting.  If you always visit cities, try a rural or coastal location. If you usually eat food familiar to you, consider eating food served by the locals. Variety can help keep the sense of wonder alive. Trying different travel styles can reignite your interest and fuel your passion for traveling.

Tip # 9: Unplug and Disconnect

We’re often glued to our gadgets because maybe you want to share an ‘ideal traveling experience.’ However, it will be nice to enjoy your experiences more without constant distractions like your phones. Dedicate some time each day to unplug from digital devices. Let’s say taking a break for an hour each day. Instead of scrolling through social media while waiting for a train, use that time to observe the local life around you. This disconnection can help you better connect with what’s in front of you.

Tip # 10: Make Any Place Feel Like Home

For children, you always have to bring toys whenever you travel out of town. As for frequent travelers, you also need a few personal items that comfort you. Some of these items may include:
  • A favorite travel pillow or blanket
  • A cherished book
  • Pictures of your loved ones
  • A playlist of your favorite songs and many more.
Think of a travel-sized item that can bring a sense of familiarity and ease any feelings of homesickness.


Avoiding burnout while frequently traveling is your number one priority. With these tips that will help you in your frequent travels, we hope you are in a constant state of joy and relaxation. 

At Hotel Chicago West Loop, we believe that every journey is an opportunity to grow, learn, and create unforgettable memories. We’re committed to providing a comfortable and relaxing space to recharge, with services designed to support your well-being and enrich your stay.

Remember, travel is not a race but about the experiences you have. So slow down, be mindful, and savor the journey, one destination at a time. Happy traveling!