Not every date you have has to be at a fancy restaurant or all day outdoors. Whether it’s rainier than usual or you’re on a budget, indoor date ideas are a great way to switch things up.

Evidence finds that planning date nights can promote closeness and further establish relationships. After all, it’s about keeping the spark in your heart alive. But beyond the typical Netflix watch party, what else is there to do?

Here are a few indoor date ideas to make every evening special!

Have a Game Night

Game night is a great way to come together, whether it’s a time with friends or family and partners. Luckily, there are lots of fun two-person games to choose from.

You can go for something chill, like a classic Truth or Dare, or go for something more competitive, such as Uno or chess. It can also be an online or virtual game you both enjoy.

For more thrill, add in an incentive for the winner or get some drinks in while you go through each game.

Camp Indoors

If you have the house to yourselves, why not try camping indoors? All you need are a few sheets, blankets, and pillows to create your fort.

To bring the vibe together, you can add fairy lights or roast marshmallows and make smores over an indoor fireplace. This way, you can get cozy and spend time sharing stories, watching movies, listening to music, and more.

Plan a Staycation

Indoor date ideas don’t always have to be from the comfort of your home. You can consider booking a hotel and spending a staycation there. This way, you can enjoy the hotel’s amenities together, like the pool or gym.

If you pick a place that’s further from your hometown, you may still want to go around the day after. So, try to pick a place that offers access to more romantic getaways you can explore after your indoor date night.

Enjoy Stargazing

Another indoor date option when traveling is stargazing, especially if you select a place that has a rooftop or balcony. You can also book a room made specifically for this and enjoy the stars through the open roof.

Either way, you can add a romantic touch to stargazing by creating a makeshift sky with apps or lamps. While it’s a simple gesture, it can really keep the mood together.

Book a Spa Date

You and your partner can destress together with a spa date. Not only do you get to spend time indoors while going on a brief trip, but you can also release tension.

If you’re on a budget, you can also spend a spa date at home with a little bit of self-care. Put on robes and face masks, take turns giving massages, and dip your toes in the water.

Get Creative

You and your partner can get creative with indoor date ideas in lots of ways, like painting or creating a scrapbook. It can be simple arts and crafts or bigger tasks, like a home improvement project. If you’re up for a real challenge, you can even cook or bake something for the first time together!

Recreate Your First Dinner Date

A study finds that relationship nostalgia can increase positive feelings in couples, particularly in the short term. So, you may want to recreate your first dinner date with your partner at home.

Try to put on the same clothes and set the table the same way. You can also prepare the same meal and drinks or put on the same music to capture the vibe and memory.

Spark Romance with These Indoor Date Ideas

Indoor date ideas are just as diverse and fun as outdoor dates. It’s also perfect for couples who want to spend time together more freely or who are on a budget. After all, date nights are meant to keep you and your partner closer more than being about where and how you spend it.

When it comes to planning a fun day, Chicago is a great place to be. You have places to see for everyone in the family to enjoy, even the little kids!

It can be overwhelming to go through all the possible attractions you can visit. So, Hotel Chicago West Loop offers a couple of places to help you build your itinerary.

Keep reading for a list of kid-friendly vacation ideas you can do in Chicago.

Check Out Lincoln Park Zoo

Lincoln Park Zoo is one of the oldest zoos in the nation. Moreover, it’s free for the public, so you can take your little ones anytime during the day.

Not only do they feature North American animals, but they also feature a farm. Your kids can get a step closer to what country life is like while getting close to goats, cows, and even ponies.

Have Fun at Millenium Park

Millenium Park is a must-see spot when you visit Chicago, especially when you’re looking for a budget-friendly trip. It’s free for all, showcasing lots of events, from concerts and festivals to film screenings.

Kids can also dip their toes in the cool waters at the Crown Fountain. They can even go on a scavenger hunt at the Lurie Garden during spring. You can also wrap it up with a commemorative photo by The Bean.

Enjoy the Underwater World at Shedd Aquarium

You can find lots of parks and museums in Chicago, but the Shedd Aquarium is a great place to start. It also gives you access to nearby attractions, like the Adler Planetarium and Field Museum.

The aquarium features a unique 360-degree view of an array of sea creatures of all colors and sizes. They can even check out talent shows with dolphins and beluga whales.

Here, kids can get up close and personal with the aquatics from all around the globe. Some of them include joining a shark feeding tour and interacting with stingrays.

Explore Art and Architecture at the Art Institute

Let your little ones showcase their inner creativity at the Art Institute of Chicago, one of the biggest art galleries in the world. It’s the perfect place for kids who adore art, featuring a collection of paintings and exhibits of art from around the world.

Moreover, they offer audio guides for kids aged 5 to 10 to help them stay immersed as they go around the museum. If your child is a budding artist, you can consider letting them join art classes at the School of the Art Institute of Chicago.

Witness the Iconic Navy Pier

You can’t leave a Chicago trip without visiting the Navy Pier. It holds the famous 150-foot tall Ferris wheel just above the Pier Park. At the same time, you can find a broad range of unique rides, such as climbing walls, remote control boats, and more.

A survey finds that most kids want to do new things when they go on trips, especially if it’s activities they usually can’t do back home. This makes the Navy Pier an ideal spot for kid-friendly vacation ideas!

Beyond the fun activities, you and your little ones can cool off at the Chicago Children’s Museum. You can also grab a bite from the shops, restaurants, and food carts to recharge your energy.

Get Active at the Maggie Daley Park

If your family’s in the mood to get active, you want to visit Maggie Daley Park. You can take bikes or roller skates to go around or take your time with a calm walk.

Among others, you can also find a play garden inspired by popular magical stories, like Alice in Wonderland and Charlie and Chocolate Factory. Another is a mini golf course that showcases Chicago’s must-visit attractions with each obstacle.

Build the Best Kid-Friendly Vacation Ideas in Chicago

With kid-friendly vacation ideas, you can make your Chicago trip a fun time for everyone in the family. At the same time, it’s one way to go around the area and witness bits of what it has to offer. This way, you can make sure every second counts while keeping the whole family engaged!

Most companies have slowly switched back to working onsite while others follow a hybrid work model. Despite this, about 98% of workers still express their desire to work remotely.

Flexibility is one of the best things working remotely can offer. It means you can take your job wherever you go, even in a hotel room!

But how do you stay in the zone when you’re in an unfamiliar space? Here are a few tips for working remotely in a hotel room.

Pick the Right Hotel

If you plan on working during your trip, the first thing you should consider is your hotel room. You want to be sure it offers the essential amenities you need to comfortably work.

It includes fast and free Wi-Fi, charging stations, room service for food delivery, and ergonomic spaces. It also helps to have nearby stores that allow printing and scanning or convenience stores for quick errand runs.

Noise may also be a problem for some remote workers. So, you want to pick a place with soundproof walls or fairly quiet hallways. This way, you can stay focused until the end of your shift.

Organize Your Temporary Space

One of the best tips for working remotely in a new space is to organize and set it up according to your original place. It creates the illusion that you’re working from home, allowing you to maintain your focus better.

Moreover, creating a separate area in the room for work can keep you from wanting to rest or go back to bed. As much as possible, choose a part of the room that offers the least distraction and allows you to feel the light.

Create a Routine

Consider creating a temporary routine to follow during your stay. Doing this not only makes you feel more comfortable but also promotes better concentration.

For example, take a five-minute break after the first 4 hours or have a meal before you start. With a routine, you can reduce the amount of distractions in between your working hours. So, you can finish smoothly while still allowing yourself to enjoy your hotel stay.

Set a Schedule

Come up with a schedule that you’re comfortable with while working in the hotel. This way, you can give yourself internal deadlines to follow, ensuring you finish your responsibilities within the day.

Timeboxing is a popular way to boost your productivity when following a schedule. At the same time, it teaches you to manage your day better over time.

Have Backup Options

You want to pick a hotel room with good Wi-Fi and lighting. Still, there’s no telling when something comes up at the hotel that causes you to lose access to these.

Because of this, you want to have backup options available. Make sure to bring your own Wi-Fi hotspot or find a cafe nearby that offers access without feeling too crowded.

Stay in the Loop with Tips for Working Remotely in a Hotel

Learning tips for working remotely in a hotel room allows you to enjoy trips without overlooking your responsibilities. At the same time, it teaches you to be better with your time and stay concentrated no matter where you take your work!

You might know the West Loop for its unique and diverse cuisine. So, you’re sure to come across some popular names along the way.

But beyond the usual brands you catch at home, they showcase a whole new set of tastes to the table, from Greek to Asian influences. Here are a few Hotel Chicago West Loop recommendations to get you started on your food exploration.

Soju BBQ

If you’re a big fan of meat, Soju BBQ is the place to be, offering anything from briskets to ribs. With these quality meat cuts, they add a modern twist to typical Korean dishes, including bibimbap, barbecues, and more. And to top it all off, you can enjoy a variety of soju drinks with each meal!

Athena Restaurant

Chicago’s Greektown is the best place to be if you’re looking for something new, like Greek cuisine. Among these, you can find Athena Restaurant, offering open sunny patio spots. They mostly serve traditional Greek dishes, allowing you to enjoy as close to an authentic experience as possible.


When you visit Chicago, you have to try the iconic deep-dish pizza with a history that goes way back. Giordano’s is one place to check out if you want your deep-dish pizza stuffed to level up the whole experience.


Although it’s a rather newer location, you can grab a cozy coffee drink at Froth for a reasonable price. You can settle in their comfy chairs and couches to relax and get work done or head to their outdoor patio for a fresher ambiance. Aside from coffee, they also serve sandwiches and salads if you want a quick bite with your drink.

Ricano’s Restaurant

There are a few excellent Mexican restaurants around the West Loop if you’re into spice and bursting flavors. Ricano’s Restaurant is one place to consider if you prefer a homey space. They also have outdoor seating and vegetarian options on the menu.

Su Taqueria El Rey Del Taco

Another Mexican place you can try is the Su Taqueria El Rey Del Taco. They cover a range of specialties from full meals to easy snacks all for a good price. Moreover, they have options that are perfect for takeout, allowing you to go around the best places in the West Loop while enjoying your meal.

Church’s Chicken

Church’s Chicken is one of the largest chicken restaurant chains in the area for lots of reasons. While it’s mainly known for its chicken’s signature taste, they also serve a range of side dishes to fit your taste, including french fries, mashed potatoes, and biscuits. This way, you can enjoy a true Southern experience.

Complete Your Stay with These Chicago West Loop Restaurants

Chicago West Loop restaurants come in a broad range of cuisines, allowing you to fulfill almost any craving you might have. With this Hotel Chicago West Loop guide, you can enjoy a variety of dishes that are sure to fill you up and enhance your trip!

Lots of people visit Chicago for its vibrant and lively neighborhoods and fun cuisine. But aside from this, they also have lots of places that work for those looking for an adventure.

You can find places for simple fun activities to extreme sports, both on land and in the water. So, here’s a Hotel Chicago West Loop guide to what to see in Chicago for a whole day of excitement!

Go Kayaking at the Chicago Riverwalk

You can explore the city of Chicago from a whole new perspective when you do it through the water – and even better, it’s through kayaking! When you get to the Chicago Riverwalk, you can find Urban Kayaks for guided tours or kayak rentals if you want to go around on your own.

Here, you can paddle through the bridges, skyscrapers, parks, and other unique parts of the city you usually don’t notice from hotel windows and car rides. If you go around at night, you might even catch a great view of the lake’s fireworks show.

Climb Rocks at Maggie Daley Park

Rock climbing is a great sport if you want to have fun and get lots of exercise at once. Evidence suggests that it improves handgrip strength, lower limb pedaling power, vertical jump abilities, push-ups, pull-ups, sit-ups, and sit-and-reach results.

In Chicago, the Maggie Daley Park houses one of the biggest indoor climbing walls at about 40 feet high. You can choose between the beginner or advanced climb, depending on your skills. Moreover, you get a great place to see the Chicago skyline.

Zoom on Jet Skis at Lake Michigan

If you want something more extreme than kayaking, consider going across Lake Michigan on a jet ski. You can get rentals from different parts of the area. One thing you want to make sure of is that they provide you with proper gear, from life vests to wetsuits.

Go Higher Up at Skydeck Chicago

A must-see in the area is going up Skydeck Chicago, giving you a breathtaking view across the four states. You also get to experience interactive exhibits and experience walking on a four-foot-long all-glass balcony about 1,350 feet over the city, which they call The Ledge.

Boost Your Fitness at The 606

If you want to get active without the extremity, parks are a great place to start. At The 606, you can find a paved trail about 18 feet above the street.

Lots of people visit the trail for physical activities, like biking, rollerblading, running, or going for a casual walk around the area. Once you get back to your hotel room, you can consider following more tips to stay healthy throughout your trip.

Stroll on Wheels at Grant Park

Similar to The 606, Grant Park is a popular spot for people who want to go around on wheels. It offers a picturesque view of downtown Chicago and features lots of wheel-friendly courses, whether it’s from bikes and scooters or skateboards and rollerblades.

Level Up Your Stay with What to See in Chicago for Adventurers

Chicago can be a great place for some casual adventures and fun activities with families and friends when you know the right places. It’s a great way to really explore and immerse yourself in what the city has to offer while making sure you get the most out of your trip.

Traveling alone is a bigger step than it seems, especially when you’re visiting a place you’re not familiar with. Sure, it has its perks, but one thing you should prioritize among anything else is safety.

About 87% of travelers express they have safety concerns, according to the 2019 Global Rescue safety travel survey. Whether you’re part of them, you want to learn how to be a smart traveler.

To start, here’s a quick guide to solo travel safety.

Always Stay Connected

Some people travel alone to disconnect from their daily life. While it works for some, you want to stay connected with friends and family throughout your trip.

Note that you don’t have to be on a call with them all day. Instead, you can send them texts about your travel itinerary, current location, and the like. This way, they can make sure you’re doing alright.

Have an Emergency Plan

There’s no telling when an emergency could come up during your trip. Because of this, many recommend preparing an emergency plan for any unforeseen event.

It’s good to know where hospitals, police stations, and other similar facilities are. It also helps to learn a bit of the local language to communicate any urgent concerns or get help.

If you have an underlying medical condition, speak with your doctor before you leave to be extra sure you have their permission to travel on your own.

Keep Your Valuables Secure

One tip when traveling that most people overlook is to only bring what you need. As much as possible, you want to avoid taking any crucial documents or items with you unless it’s necessary, like a passport or your credit card.

Doing so helps you keep track of your items better and keep everything within your reach. The less you have, the easier it will be to double-check your items every now and then.

Get Travel Insurance

Generally, travel insurance acts as your safety net when something goes wrong during your trip. With this, you can recover any financial losses caused by interruptions or cancellations and protect yourself from unexpected medical expenses due to accidents, theft, and other similar cases.

Choose a Destination Carefully

Take your time choosing a destination, especially if it’s somewhere you’ve never been. You want to be extra sure you travel to safe neighborhoods and routes and learn about areas to avoid.

Your destination doesn’t only refer to the city or country but also the places you visit and stay. Pick a reliable hotel that makes you feel comfortable and offers 24/7 customer service. This way, you can contact the staff for any immediate concerns.

Understand the Basics

When traveling, you want to be sure you cover the basics of where you’re headed. It includes, but is not limited to, the following:
  • Navigation: Learn how to get around and the safest routes to take and stay in the area.
  • Interacting with locals: Understand cultural differences and be wary of how you interact, whether through verbal or physical gestures.
  • Simple phrases: Learn how to speak basic and important phrases to reduce the hindrances a language barrier could cause.

Think Twice Before Anything

Carelessness can lead to more trouble than you can imagine. So, it’s important to think twice before anything. It includes deciding on where to go, what to say, and the like.

You also want to be wary of your surroundings and pay close attention to what’s going on around you and how you feel about it. This way, you can easily steer clear of any potential situations that could ruin your trip.

Practice Solo Travel Safety to Ensure a Great Experience

Solo travel safety can make or break your experience. So, it’s crucial to learn how to be a smart traveler and be careful with how you navigate a new destination.

After all, exploring is about learning about the area rather than mindlessly going around. With these tips, you can get the most out of your trip while making the best memories!

A day or two away from your busy daily life can mean a lot more when you pick a place to stay that offers exactly what you need. The question is, how do you know you’ve found the right hotel?

While some people have specific preferences, it helps to know what general hotel facilities to look out for. It gives you a head start and guides you in figuring out what more you want to see.

So, here’s a run-through of the hotel facilities that can improve your entire experience.

The Basic Hotel Facilities

Hotel facilities and amenities can determine how much you can enjoy your stay. Moreover, it determines how comfortable you feel throughout the entire trip away from home – even if it’s not the most luxurious of stays.

The best place to start looking is with the basics. A hotel that meets your basic needs is a good value for money. A survey finds that about 81% of travelers value a place that’s clean and well-kept. But beyond this, you want it to include the following:

  • Convenient Amenities: These refer to items and services that make the stay convenient, such as a phone, safe, hair dryer, storage, and the like.
  • Comfort Boosters: These focus on keeping the stay extra comfortable, including air conditioning, blackout curtains, toiletries, in-room entertainment, and more.
  • Fast, Free Wi-Fi: Internet access is a crucial hotel amenity for many. Statistics show that about 89% of hotel guests value this feature.
  • Charging Stations: Likewise, you will likely travel with gadgets, so it’s best to have accessible charging stations and power outlets in different locations.

Additional Hotel Amenities to Boost Experience

Next to the basics, what you look for next can vary according to your needs. Usually, these determine how much you find value in your stay beyond the initial stay.

The following are a few that most hotel guests usually look for.

Inclusivity Features

Whether you travel with someone impaired or not, it’s good to look for a hotel that offers inclusivity features and programs. These let you feel assured knowing that they value guest experience and welcome everyone, no matter what path you walk.

Pet-Friendly Amenities

Lots of guests prioritize pet-friendly accommodations among others, especially with the rise of people traveling with their furry friends. If you travel with a pet, you may want to consider a hotel that gives them as much freedom as they offer you. This way, you can both enjoy the stay to the fullest!

Digital Experiences

When you stay in a hotel, you want to be sure you get access to different forms of entertainment. So, it’s best to consider places that offer a range of digital experiences, whether it’s on-demand video services or Bluetooth speakers. These contribute to how enjoyable your stay would be, from the comfort of your room to your time exploring the outdoors.

Hobby or Leisure-Centered Facilities

It’s good to consider your hobbies and preferences when you visit a hotel. Maybe you want to visit the pool or prefer to hit the gym. Either way, your access to these services can determine which place you choose. So, take time to see what extra hotel facilities you can get with a stay and evaluate their value for money based on how likely you are to visit them.

Enhance Your Stay with the Best Hotel Facilities

The hotel facilities your stay offers can determine how great of an experience you get. A quick tip is to make sure it offers all the basics and caters to your specific preferences. This way, you can really say you got the best during your stay!

In recent years, more people have been looking to travel with a pet. While the demand grows, so does the access to pet-friendly spots.

A survey by Wag! reveals that approximately 94% of travelers would give up at least one amenity for pet-friendliness at accommodations. Even so, there are other things to consider before you settle with your choice.

Here are a few tips to help you find the ideal hotel when you travel with a pet.

Go Through Reviews

Figuring out how to travel with a pet is one thing, but finding spaces without restrictions is another. So, you want to be sure you’re looking in the right place right off the bat.

A great way to start is by going through hotel reviews. Not only does it give you an idea of their service and quality, but it also lets you read through the experiences of fellow pet owners.

Moreover, you can go through forums and ask questions about the accommodation yourself or get references from people you personally know.

Review the Pet Policy

Even if a hotel is pet-friendly, they will have specific policies. These vary for each of them, so take your time to go through them.

Start by checking out the details on the sites. But to be extra sure, contact the hotel to clarify further details.

Confirm the Fees

Fees play a big role in travel decisions, whether you’re on a tight budget or free to spend however much you want. Because of this, one of the first questions you should have is “how much does it cost to travel with a pet?”

When picking a hotel, confirm the cost of the pet fees and whether it’s a flat rate or charged per night. With this, you can prepare the budget and determine if the cost is worth it, especially after considering other factors.

Look Into Potential Restrictions

Beyond policies, pet-friendly hotels may come with different kinds of limits. It includes anything related to your furry friend or where you can tag them along.

For instance, there may be a weight limit for each pet or all of them combined. On the other hand, some places can only accept specific types of pets.

You should also note which parts of the hotel you can bring them. Generally, the dining and pool areas would be off-limits, but other places may have more restrictions.

Check for Pet-Friendly Amenities

No matter how much you want to travel with a pet, you should consider whether they will enjoy their stay as much as you do. So, it helps to look into pet-friendly hotel amenities beyond outdoor areas.

A few you can look out for include pet restaurants, parks, shops, and bars. This way, your pet can bond with others and stay comfortable throughout the trip.

In Closing: Tips for When You Travel With a Pet

A pet-friendly hotel goes beyond allowing your furry friend to be with you in your room. You want to be sure it offers enough amenities and spaces for you and your pet to have fun together.

So, look into a place that focuses on making the experience a memorable one for everyone. This way, you can ensure you get the most out of your travel with a pet!

Going to new places is often fun and exciting. You get to experience new things, taste foods you haven’t tried before, see places you’ve never seen, immerse yourself in different cultures, and so on. Traveling in itself is fun and rewarding, but it’s also challenging: You need to make sure you don’t leave important belongings, always have some cash at the ready, and—most of all—not miss your schedules. If you want to enjoy stress-free travels, here’s a guide that will help you avoid unnecessary stress and troubles.

Tips to Enjoying stress-free travels

Plan your trip

First of all, you must plan your trip in advance. This is non-negotiable for a stress-free trip. While there might be some circumstances that could affect your travels, it’s always better to plan ahead compared to just going along with whatever comes to mind. Plan your target destinations, how you will get there, your meals, and so on. Consider what you will need for each day of your trip and make the necessary preparations. Make sure to allot enough time for transit. Doing this allows you to have a structured trip that’s easier to manage.

Secure your tickets beforehand

If you’re travelling by plane, ferry, or train, it will do you well to secure tickets beforehand. Buying tickets ahead of time ensures that you will have a slot in the transportation you choose. Doing this also lets you avoid that frustration of having planned every detail of your trip, only for it to be cancelled because flights are fully booked.

Also, make sure to have printed copies of your tickets with you. Don’t rely on digital or electronic copies you can store on your smartphone, tablet, or laptop. Electronic devices could malfunction at any time, making electronic copies unreliable. It’s best to have printed copies.

Invest in an organized packing system

Next, having an organized packing system allows you to bring everything you need with you at low to no risk of losing or leaving anything behind. It’s not that difficult to do this—all you need is to pack your things according to their use and then placing them in the same areas of your backpack or luggage so that you won’t forget where you placed them. You can also attach labels so that it’s easier for you to access what you need when you need them.

If you can, buy packing cubes so that you can store your items separately inside your luggage. This will allow you to organize clothes, bottoms, socks, and other things easier. Buying packing cubes of different colors makes organizing your things easier, even if you’re always moving from one city to the next.

Memorize your passport number

Carrying a lot of stuff is already stressful. Having to pull out your passport again and again when filling up certain documents adds to the stress. Memorize your passport number and other important details so that it’s easier for you to provide these information when you’re asked at the airport and other places.

Bring a fanny pack for important things

Wearing a fanny pack allows you to carry important things like your smartphone, wallet, identification cards, passport, and others with you at all times. With a small bag strapped to your waist or across your body, you won’t have to bring bigger backpacks with you at all times, especially if all you plan to do is go out of your hotel or resort room to buy something to eat or drink.

What’s more, airports consider fanny packs as clothing articles, not luggage. This allows you to use it as an extra pack for small things that should be kept within arm’s reach. Using this allows you to avoid standing up during flights to get things from your backpack in the overhead bin.

Stay hydrated

If there’s one thing you must absolutely remember to do, aside from the things mentioned above, it’s to keep drinking enough water during your travels. Sure, the urge to find a restroom might be heightened when you keep doing this, but this will save you from being dehydrated, which can in turn lead to other unwanted results such as nausea, jet lag, fatigue, and so on. Buy a reusable water bottle so that you can bring potable water with you at all times.

Bring snacks with you

Aside from bringing drinking water, consider bringing some snacks with you as well. This will help you avoid paying for expensive food at the airport and other terminals, and will also help you avoid hunger in the event that you find unfamiliar food at your target destination. Granola bars and protein bars will do the trick, as do peanuts and crackers that can fit in your fanny pack.

Get travel insurance

Travel insurance helps you protect your belongings from being lost, stolen or broken during your trip. Some travel insurance options even cover health issues and return flights in the event that a disaster occurs. While you shouldn’t expect to experience bad things during your trip, it never hurts to get yourself insured. You’re merely paying for peace of mind, and other protections.

Enjoy waiting times

Every aspect of your journey is meant to be enjoyed. This includes the time you spend waiting for your flight at the airport, for the ferry to leave the dock, and for the bus or train to arrive at the station. Instead of getting annoyed that you have to wait hours for transit, think of it as spare time you have to be with yourself if you are traveling solo, or extra bonding time with your travel companions.

Enjoy a Stress-Free trip when you stay in Hotel Chicago West Loop

If you’re coming to Chicago and would want to enjoy stress-free travels, you will do well to book your stay at Hotel Chicago West Loop. We’re located near many restaurants and other places of interest, and we’re not hard to find. Once you’re here, you’ll discover why our guests keep coming back—including our topnotch service that’s meant to help you relax and enjoy your stay, no matter how tiring your travel may be. Call us at (312) 243-2900 for inquiries or if you want to book a room, or visit us at 1622 W. Jackson Blvd when you arrive in the city.

We all know staying fit on business trips can be a struggle. The stats show only 40% of business travelers keep up their usual health routines. Between hectic schedules in unfamiliar places, fitness often falls by the wayside.

The good news? With some smart planning and tools, getting your workout fix on a work trip is doable. Small adjustments let you stick to regular exercise and diet no matter where business takes you. Don’t let travel completely sabotage your fitness regimen.

Stay consistent on the road and keep your routine in check. We’ve got your tips for that in this article.

Utilize Hotel Gyms for Convenience

Hotel fitness centers offer a convenient way to work out while traveling without disrupting your regular exercise routine too much.
  • Scope out the gym equipment and amenities before booking your stay whenever possible. Most have basic cardio and strength machines, but some may have extra gear or classes that better meet your needs.
  • Even just 15-20 minutes of treadmill running or lifting weights maintains momentum. This prevents the gradual fitness decline over longer business trips from too much sitting and irregular schedules.
  • Ask the front desk about the gym hours- some open earlier/close later to accommodate busy travelers getting workouts in before/after obligations. Stop by once checked in to get your bearings.
  • Travel days themselves can be suitable times to utilize hotel fitness offerings, whether before flights or upon arrival. Sweating helps adjust to new time zones.
  • Build workouts into your business trip itineraries just as you would meetings. Penciling in gym sessions ensures you follow through amid hectic days.

Pack Compact Equipment for In-Room Workouts

You can also work out without even leaving your guest room if you strategically pack key basic gear- resistance bands, compact dumbbells, collapsible jump ropes, etc.
  • Bands provide challenging strength and resistance training without bulky weights. Loop them around furniture or anchor them under your feet for makeshift pull exercises right in the room.
  • Light dumbbells, particularly adjustable ones that can be collapsed down, offer weight training mobility. Toss them in a small gym bag alongside the bands.
  • Jump ropes get hearts pumping for efficient cardio, either basic jumps or more advanced crossovers, doubles, etc. They take up little luggage space.
  • Knock out sets of crunches, lunges, squats, and planks whenever possible too. Bodyweight moves require zero equipment for quick room sessions.

Maintain Healthy Eating Habits

Nutrition is just as key as fitness when it comes to wellness for business travelers. Unfamiliar cities with limited dining options make it tricky to control meals, leading to unwanted weight gain or drained energy over extended trips if you aren’t mindful.
  • Research nearby restaurants or your hotel’s on-site eatery beforehand to pinpoint healthier choices. Seek out nutrient-dense whole foods- salads, grains, protein, and veggies.
  • When possible, stick to your regular balanced diet template as much as possible. Travel days are when grab-and-go airport/station eats become tempting- prepare nutritious snacks like protein bars, nuts, fruits, and yogurt.
  • Portion control is critical for restaurant meals, as is moderating alcohol intake which lowers inhibition around overindulging. Stay hydrated with unsweetened beverages as well between meals.
  • Explore local grocery stores if you have kitchen access. Choosing wholesome ingredients gives you control to replicate go-to meals. Revisit comfort foods your first night before shifting focus.
  • Wake up with enough time for hotel breakfasts over fast food. Seek veggie-packed options like spinach omelets and fruit that provide lasting energy during conference marathons.

Try On-Demand Workouts

Beyond hotel gyms or gear you packed, stream workouts in your room using free hotel Wi-Fi to burn extra calories on the road.
  • Download exercise apps with vast libraries of on-demand training content, from 10-minute HIIT to 30-minute boot camps or yoga sessions.
  • Check if your gym or trainer from home offers virtual session options to remotely guide you through workouts during extended stays. Log in anywhere.
  • On-demand programs adapt to space limitations facing business travelers stuck in guest rooms. Effective no-equipment programs maximize resistance bands, bodyweight moves, and cardio bursts.
  • Streaming solves boredom pains from too much idle time as well. Mix up cardio, strength training, and stretching sessions to hit all fitness bases while traveling.

Incorporate Walking

Urban work trips present countless opportunities to explore cities and log extra mileage without even needing workout gear or gym visits.
  • Substitute ride shares and taxis with walking routes for short hotel, office, and dining commutes under a mile or two. Racks up daily step counts fast.
  • Stretch the legs and counter hours of stillness from flights or conferences by wandering new neighborhoods to grab coffee/meals instead of ordering room service.
  • Schedule walking meetings when coordinating with colleagues also on site. Knock out to-dos while getting fresh air and movement simultaneously.
  • Invest in supportive walking shoes specifically for work travel versus off-duty sneakers to keep energy up all day on feet hustling between obligations.
  • Download audio tours or interactive landmark apps to indulge tourist curiosities on long walkabouts, transforming “getting lost” into sightseeing adventures.

Adjust Your Routine Realistically

It’s perfectly understandable for your normal rigorous fitness regimen to slide a bit on busy business trips. The key is cutting yourself some slack- you likely can’t replicate every granular detail of marathon training or a 6-day lifting split while living out of a suitcase hopping between meetings.
  • Move daily with a mix of cardio, strength, and flexibility. Don’t get hung up on missing your usual 5-mile trail run but rather substitute with hotel stair climbing intervals.
  • Remember bodyweight training adapts anywhere when lacking your full home gym. Mix up push-ups, air squats, and planks which require zero equipment while delivering results.
  • View modified maintenance programming abroad as embracing flexibility. This prevents overstressing when conditions are suboptimal. Stick to fundamentals over new fitness quests.

Make Use of Downtime

Look at slower pockets within chaotic business trip schedules- early wake-ups from jet lag before obligations start or open evenings- as found time for mini-workouts.
  • Knock out quad burners or ab blasters while enjoying that first coffee rather than scrolling emails. Gets your metabolic jumpstart going.
  • Battle midday energy lulls by using lunch breaks for super short walks to stimulate circulation as a refresher before afternoon meetings.
  • Need an early evening digestif? Prance up and down stairwells to get steps in post-dinner before getting back to your room.
  • Treat downtime as perfect moments for burst training, however brief. Beats mindless snacking or Netflix crashes when fighting boredom.

Stick to Sleep Fundamentals

Restorative sleep is just as critical as diet and exercise on business trips, helping both mental sharpness for work obligations and physical recovery from makeshift workouts. Prepare properly to minimize disruptions when settling into different beds and time zones constantly.
  • Strategically avoid sleeping entire lengthy flights if arriving during daylight hours- nap only 1-2 hours max on over 4-hour journeys to start acclimating new circadian rhythms.
  • Request darker, quieter rooms away from elevators/ice machines, and pack earplugs and sleep masks to dull potential disturbances from unfamiliar settings.
  • Abstain from large liquid hydration too close to bed to avoid bathroom interruptions. Shift to herbal decaf teas at night. Melatonin supplements can ease falling asleep quicker too.
  • Set multiple failsafe wake-up alarms staggered every 15 minutes including as a last resort reliable morning calls you arrange at check-in. This safeguards against sleeping through while exhausted.
  • When battling jet lag spikes, opt for mid-afternoon 20-30-minute power naps to temporarily boost energy over strong coffee. Caffeine too late worsens insomnia.
Prioritizing nightly sleep consistency fuels peak mental and physical performance critical for demanding business travel schedules. Follow proven strategies for restful nights no matter the hotel or city.

Responsible Relaxation and Responsible Results

The bottom line is maintaining health and fitness on work trips is very doable- it just takes a bit of planning. Intentional movement through bodyweight workouts, hotel gym sessions, walking
meetings, and smart nutrition keeps you feeling energetic and focused. You’ll return home still feeling strong in your routine.

If Chicago’s your next business destination, Hotel Chicago West Loop deserves a lookup. Our fitness center, city bike shares, and proximity to scenic riverwalks check the main boxes. Plus the surrounding West Loop area bursts with healthy grub spots, trails, and top-notch gyms to tap into.

So book your next Chicago stay at Hotel Chicago West Loop for a fitness-friendly experience. Our awesome amenities and location set you up for success in sticking to your routine, no matter how packed your work agenda gets. Check out the site to claim your room and hit the ground running.